Unit 2 Nutrients

What are calories?

• A way to measure length and width.

• A way to measure height.

• A unit of energy.

• A unit of measurement.

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients

• Proteins

• Vitamins

• Carbohydrates

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

What role does fiber play in the body?

• It builds muscle
• It absorbs vitamins
• It improves cardiorespiratory endurance.
• It keeps a person feeling full longer, and it helps move food through the digestive system. 

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Tags

NGSS.MS-LS1-7

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which of the following is an excellent source of vitamin C?

• orange juice

• milk

• bread

• hamburger