Weights Final Exam

An explosive training technique that involves jumping and leaping in short bursts

• interval training

• flexion

• plyometric training

• muscular endurance

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

• interval training

• maximum heart rate formula

• flexion

• muscular endurance

Shortening of the muscle.

• flexion

• muscular endurance

• interval training

• plyometric training

Training which shifts from high intensity exercises to low intensity exercises.

• muscular endurance

• flexion

• interval training

• agility

220- (age) =

To draw a conclusion about which component improves when the body exerts force against resistance, amount of force a muscle can exert in a single effort.

• obesity

• muscular strength

• agility

• muscular endurance

An individual who has a high percentage of body fat.

Acronym for Frequency, Intensity, Time, Type is ________

The ability to change body positions quickly.

• obesity

• sedentary lifestyle

• interval training

• agility

A lifestyle that increases the risk of Type II diabetes and other serious health conditions.

• Sedentary lifestyle

• obesity

• F.I.T.T.

• muscular endurance