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Weights Final Exam

Authored by Mandi Lewallen

Other

8th Grade

Used 31+ times

Weights Final Exam
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30 questions

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1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

An explosive training technique that involves jumping and leaping in short bursts

interval training

flexion

plyometric training

muscular endurance

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

interval training

maximum heart rate formula

flexion

muscular endurance

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Shortening of the muscle.

flexion

muscular endurance

interval training

plyometric training

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Training which shifts from high intensity exercises to low intensity exercises.

muscular endurance

flexion

interval training

agility

5.

FILL IN THE BLANK QUESTION

2 mins • 1 pt

220- (age) =

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

To draw a conclusion about which component improves when the body exerts force against resistance, amount of force a muscle can exert in a single effort.

obesity

muscular strength

agility

muscular endurance

7.

FILL IN THE BLANK QUESTION

2 mins • 1 pt

An individual who has a high percentage of body fat.

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