Summative Test in PE 8

Defined as the ability to become and stay physically healthy.

• Aerobics

• Dancing

• Health-Related Fitness

• Skill-Related Fitness

The ratio of fat to lean body mass.

• Body Composition

• Fitness

• Force

• Wellness

Refers to the maximum amount of force a muscle can exert against an opposing force.

• Agility

• Balance

• Speed

• Strenght

The following are health- related fitness except one.

• Body Composition

• Flexibility

• Speed

• Strength

Heaviness and lightness of a person is also known as__________.

• Age

• Height

• Waist Circumference

• Weight

The following are strength exercises except.____.

• Ab Crunch

• Alternate hammer curl

• Dumbbell Press

• Shoulder Stretch

An excellent exercise for cardio- respiratory endurance.

• Basketball Pass

• Basic Plank

• Shuttle Run

• 3 Minute Step

A test to measure the coordination of the eye and hand.

• Juggling

• Hexagon Agility Test

• Stick drop Test

• Stork Balance Stand

The distance between the floor to the top of the head in standing position.

• Arm Span

• Height

• Leg Length

• a. Sitting Height

Interpret the HRF battery test based on the procedure given below and identify the test.

10a. Sit on the floor with back flat on the wall with feet are approximately 12 inches apart.

10b. Without bending your back, knees and elbows, place one hand on top of the other and position the hands on the floor.

10c. After the tester has positioned the zero point of the tape measure, start the test by slowly reaching the farthest point possible without bending

the knees

• Arm SPan

• Basketball Pass

• Flex Arm Hang

• Sit and Reach