Nutrition & Physical Activity

Define NUTRITION

• Is the study of fitness.

• Is the study of physical activity.

• Is the study of diet, what a person eats, and health

• Is the study of working out.

Define PHYSICAL ACTIVITY

• The act of counting calories.

• The act of moving your body in ways that use more energy than staying still.

• The act of keep tract of what you eat using a nutrition log.

• The act of cooking healthy meals.

What are CARBOHYDRATES?

• Found in all meats, diary, beans, and nuts. Helps make skin, muscles and bones. They are needed to help repair damaged tissues

• Found in meats and processed foods. The body needs a certain amount to: protect against cold, provide energy for muscles, provide a layer of padding between skin and muscles, and protect internal organs

• Makes up 50-70% of your body weight. Is important that your body can’t live for more than a few days without it. This nutrient has many functions, such as helping to carry nutrients and oxygen throughout the body and helping in digestion

• Found in grains, and vegetables. Are the main part of most human diets, and provides the body's most important source of energy.

What are PROTEINS?

• Makes up 50-70% of your body weight. Is important that your body can’t live for more than a few days without it. This nutrient has many functions, such as helping to carry nutrients and oxygen throughout the body and helping in digestion

• Found in grains, and vegetables. Are the main part of most human diets, and provides the body's most important source of energy.

• Found in all meats, diary, beans, and nuts. Helps make skin, muscles and bones. They are needed to help repair damaged tissues

• Found in meats and processed foods. The body needs a certain amount to: protect against cold, provide energy for muscles, provide a layer of padding between skin and muscles, and protect internal organs

What are FATS?

• Makes up 50-70% of your body weight. Is important that your body can’t live for more than a few days without it. This nutrient has many functions, such as helping to carry nutrients and oxygen throughout the body and helping in digestion

• Found in meats and processed foods. The body needs a certain amount to: protect against cold, provide energy for muscles, provide a layer of padding between skin and muscles, and protect internal organs

• Found in grains, and vegetables. Are the main part of most human diets, and provides the body's most important source of energy.

• Found in all meats, diary, beans, and nuts. Helps make skin, muscles and bones. They are needed to help repair damaged tissues

What is WATER?

• Found in meats and processed foods. The body needs a certain amount to: protect against cold, provide energy for muscles, provide a layer of padding between skin and muscles, and protect internal organs

• Found in grains, and vegetables. Are the main part of most human diets, and provides the body's most important source of energy.

• Found in all meats, diary, beans, and nuts. Helps make skin, muscles and bones. They are needed to help repair damaged tissues

• Makes up 50-70% of your body weight. Is important that your body can’t live for more than a few days without it. This nutrient has many functions, such as helping to carry nutrients and oxygen throughout the body and helping in digestion

What are MINERALS?

• Found in meats and processed foods. The body needs a certain amount to: protect against cold, provide energy for muscles, provide a layer of padding between skin and muscles, and protect internal organs

• Found in grains, and vegetables. Are the main part of most human diets, and provides the body's most important source of energy.

• Found in all meats, diary, beans, and nuts. Helps make skin, muscles and bones. They are needed to help repair damaged tissues

• Helps with bone growth, water balance, metabolism, and nerve and muscle functions.

What are VITAMINS?

• Found in grains, and vegetables. Are the main part of most human diets, and provides the body's most important source of energy.

• HelpS control body functions such as digestion, metabolism, hormone, development, wound healing, and nerve functions.

• Helps with bone growth, water balance, metabolism, and nerve and muscle functions.

• Found in all meats, diary, beans, and nuts. Helps make skin, muscles and bones. They are needed to help repair damaged tissues

What is a CALORIE?

• A unit for measuring the energy produced by food when it is metabolized in the body.

• A unit for measuring body weight.

• A unit for measuring water weight.

• A unit for measuring all the sugars in the food you consumed.

Consuming meals with a lot of fats over a long period of time can lead to heart disease and cancer.

• True

• False