Health Education-Nutrition

A healthy eating pattern includes which of the following?

• Variety of fruits and vegetables

• Whole grains

• Fat-free and low-fat dairy products

• Variety of proteins

• All of the above

What are some of the benefits of eating healthy?

• Consuming nutrients

• Reducing risk of developing health conditions

• Maintaining a healthy weight

True or False: There is no correlation between adequately hydrating and improving cognitive function.

• True

• False

What can you find on a nutrition facts label?

• Serving size

• Calories

• Total carbohydrates

• All of the above

My favorite vegetable is

True or False: A serving is how much you would eat in three meals.

• True

• False

The unit used to measure the amount of energy the body gets from food are called

• serving size

• carbohydrates

• calories

• scale

Which of the following is NOT a fruit?

• Apple

• Banana

• Avocado

• Broccoli

If you don't drink enough water throughout the day you could become

True or False: The vegetable food group contains the major vitamins and minerals.

• True

• False