Skill-related components of fitness
Authored by ollie stone
Physical Ed
1st - 5th Grade
Used 8+ times
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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness is measured in the Illinois Agility run test
Balance
Agility
Aerobic endurance
Power
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of Balance
The ability to move quickly and precisely move or change direction without loosing balance or time
The ability to maintain Centre of mass over a base support.
The smooth flow of movement needed to perform a motor task efficiently and accurately
Strength x Speed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dave is a table tennis player, what is the main skill-related component of fitness needed for table tennis
Reaction Time
Power
Coordination
Muscular Strength
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Connors a Goalkeeper, What are 2 of the skill related components of fitness he mainly needs.
Coordination
Aerobic endurance
Reaction Time
Specify
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Definition of Power
Strength x Speed
Time taken for a sports performer to respond to the stimulus.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify the component of fitness each performer uses during the stated part of the activity,
A rugby player swerving to get round another player
Agility
Power
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