Managing Emotions

Managing Emotions

5th - 8th Grade

15 Qs

quiz-placeholder

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Managing Emotions

Managing Emotions

Assessment

Quiz

Life Skills, Specialty, Education

5th - 8th Grade

Medium

Created by

Valerie Shavers

Used 411+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

"Stop and think before reacting" is an example of Managing Emotions.

True

False

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are some coping skills?

Counting to 10

Yelling at someone when your angry

Controlling your breathing

Go for a walk

Taking a break and then coming back to the task

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

"I feel dumb when you call me dumb. Could you not call me dumb."

This is a GOOD example of an I statement.

True

False

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

"I feel upset when you don't include me in the group. Could you ask me to join you next time."

This is a GOOD example of an I statement.

True

False

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Meghan hears about a big test in math, and it's on Monday (the worst day for tests).

What should she do?

Fake sick and stay home

Cry and scream at her teacher

Take some deep breaths and plan to study before the test

Email her teacher to ask for help

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are coping skills you can do without leaving your seat?

Count to ten

Close your eyes

Breathe deeply in and out

Close the computer and go to sleep

Stretch your arms and legs, wiggle your hands and feet

7.

MULTIPLE CHOICE QUESTION

45 sec • Ungraded

Which coping skill helps you the most?

Counting to ten

Deep breaths

Think positive thoughts

Closing your eyes

Take a break and then come back to it

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