Mindfulness

Mindfulness can be an effective tool for reducing:

• concentration

• positive memories

• unnecessary conversation

• wandering thoughts

Mindfulness can be an effective tool for reducing:

• forgetting a classmate's name

• solving a difficult math equation

• replaying an embarrassing memory

• asking for directions

When multitasking, we tend to:

• do one task multiple times

• complete one task before moving on to the next task

• focus on multiple tasks with equal attention

• focus on one task while doing others automatically

Mindfulness helps us focus on:

• the past

• the present

• the future

• all of the above

Which pose is ideal for mindful meditation?

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If your mind wanders during meditation, you should:

• start over from the beginning

• refocus on your breathing

• think about why it keeps happening

• try a different meditation pose

What is an ideal amount of time for a first meditation?

• 1 minute

• 10 minutes

• 30 minutes

• 1 hour

Similar to playing a musical instrument, mindful meditation:

• requires special equipment

• should be done alone

• is too difficult for most people

• can improve the more you do it

While brushing your teeth mindfully, you might focus on:

• the exam you are nervous for

• the breakfast you are about to eat

• the new pimple on your chin

• the tingling sensation of the toothpaste

Mindful practice can help you _______ strong emotions in difficult situations.

• ignore

• push down

• deal with

• boost