Fitness Review

What is the best definition for Physical Fitness?

• just exercise

• Components of Fitness that is important to become a good athlete.

• The ability of the body to perform daily tasks without getting out of breath, tired, sore, or overly tired while avoiding diseases related to lack of activity.

• Something you do only in PE Class

Some Chronic Diseases related to a Sedentary (lazy) lifestyle include

• Stroke

• Cardiovascular Disease

• Type 2 Diabetes

• All of these

How long, on average, should it take to see differences in the health-related components, like Body Composition, Strength, and Endurance?

• 2 weeks

• 6 weeks

• 8 weeks

• 1 year

How many hours of sleep should a teen get each night?

• 6 hours

• 8 hours

• 10 hours

• 12 hours

What of the following is not a benefit of a good night's sleep?

• Our body replenishes itself for the next day.

• Serotonin is released

• DNA is repaired

Identify the benefits of drinking water.

• lubricates joints

• nourishes brain and spinal cord

• regulates temperature

• all of these

How much moderate or physical activity should an adolescent (teen) get every day?

• 20 minutes

• 30 minutes

• 60 minutes

• 3 hours

Muscular Strength is

• Ability of the heart and lungs to work together for sustained workouts.

• Ratio of Muscle to Fat

• ability of the muscles to perform continuously without getting tired.

• The body's ability to use maximum force for one repitition

Muscular Endurance is

• ability of muscles to perform continuously without becoming tired.

• muscle to fat ratio

• the ability for a joint or muscle to move through its full range of motion.

• the ability to use maximum force for one repitition.

Flexibility is

• ability of the heart and lungs to work together to provide needed oxygen and fuel to the body during sustained workloads.

• The ratio of bone water, muscle, and fat in the body

• The ability for a joint or muscle to move through its full range of motion.

• All of the above