Nutrition and Healthy Eating

The Nutrition Fact Label gives information about

• The price of the food.

• Where the food comes from

• What the name of the food is

• Calories and serving size

Where are the calories located on a food label?

• Top

• Bottom

• Middle.

Which of the following is used to build muscles and give energy?

• Water

• Fat

• Protein

• Vitamins and Minerals.

Which mineral helps build bones and teeth? (found in milk)

• Calcium

• Gold

• Potassium

Sodium is another word for

• Sugar

• Vitamin D

• Fats

• Salt

A calories is

• fat

• The amount of energy that food produces in the body.

• to have little fat, to be fit.

• An important nutrient.

Nuts, oils, and avocados are healthy sources of

• Sugars

• Fats

• Salt and Pepper

• Calcium

A stroke is when____

• You have a heart attack.

• Your brain does not get enough oxygen.

• The heart falls in love with the wrong person.

• You have too much sugar in your blood.

To PREVENT means

• to stop something from happening.

• you are getting sick.

• you have a disease.

• you are getting too fat.