FIT INDIA QUIZ

What is the benefit of exercising?

• Improve fitness

• Make your hair grow

• Whiter teeth

• Improve hearing

Eating a balanced diet and being physically active promotes a ___ lifestyle.

• Unhealthy

• Diet

• Healthy

• Slow paces

The sit-n-reach test is an assessment used to measure one's ____

• cardiovascular endurance

• muscular strength

• body composition

• flexibility

Physical Fitness is________________

• the ability of the arm muscles to lift weight

• the ability of the body systems to work together efficiently

• the ability of the body parts to stay connected

• None of the above

Warm up...

• Must be done always before exercises

• Can be done when you do not feel tired

• It is not necessary

How many players are there in each side of Hockey team?

• 8

• 9

• 10

• 11

Which sport is this one?

• Cycling

• Swimming

• Water polo

• Boxing

Which city is hosting the 2020 Olympic Games?

• Beijing

• London

• Tokyo

• Rio De Janeiro

Which sport is this one?

• Basketball

• Cricket

• Badminton

• football

Identify the famous personality who is known as the God of Cricket_______

• M.S. Dhoni

• Virat Kohli

• Kapil Dev

• Sachin Tendulkar