P.E. Final Exam

Free from sickness and injury. Feeling physical, mental, and social well-being.

• Health

• Resource

• Enthusiasm

• Encouragement

Good personal physical and mental health.

• Respect

• Wellness

• Encouragement

• Enthusiasm

How does physical activity affect your personal health?

Which 2 fitness components are usually improved together?

• Muscle Strength and Flexibility

• Muscle Strength and Muscle Endurance

• Heart and Lung Endurance and Muscle Strength

• None of the above is correct

What fitness assessment do we use to test for Upper Body Muscle Strength and Endurance?

• Curl-ups

• Back Saver Sit and Reach

• PACER Test

• Height and Weight Scale

• Push-ups

What fitness assessment do we use to test for Abdominal Muscle Strength and Endurance?

• Push-ups

• Height and Weight Scale

• PACER Test

• Curl-ups

• Back Saver Sit and Reach

How would you rate this class?

• Awesome

• Good

• Okay

• Alright

• Needs Work

True or False: As long as you use warm water, you do not need to use soap to wash your hands.

• True

• False

How long should you wash your hands?

• 20 seconds

• 5 seconds

• 1 minute

• 30 seconds

What were your favorite activities we did?