Second Quarterly Test Part II - PE 12

An ______________ has a gradual onset because the injury starts small.

It is the most important part of managing overuse injuries is?

• checking the feeling

• early recognition

• recognizing the injury

• light up the exercises/workout/loading

• rest and recover

What are the two conservative treatment strategies that can be applied?

• Anti-inflammatory medications

• Pro-wrap

• Muscle tape

• Exercises that strengthen injured part

• Surgical process

The body is capable of repairing the injured tissues but the conditions are inappropriate for recovery

• TRUE

• FALSE

The lack of ________ and __________ worsen in injury.

The pain worsens once the individual feels it when detraining.

• TRUE

• FALSE

Is it true that if the dancer does not rest, the pain would be constant even during rest? Why or why not? Support your answer. (5 points)

Other therapeutic modalities for intensive regimens are applied when severe cases happened. What are the other intensive regimen that can be used?

What are the four (4) common sources of stress among dance athletes?

Accept that you are unique is one of the tips to minimize stress.

• TRUE

• FALSE