Building Resilience

Building Resilience

Professional Development

7 Qs

quiz-placeholder

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Building Resilience

Building Resilience

Assessment

Quiz

Special Education, Specialty

Professional Development

Practice Problem

Medium

Created by

Ranjani Raghavan

Used 37+ times

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7 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Resilience is important because it helps

Be more efficient

Take feedback

Be optimistic

Work smart

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Unscramble the letters for the answer:

The principle that tells us that our actions are a result of deep-rooted beliefs and values is known as _________ EEBIGRC

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The need to gain perspective helps us by:

Thinking of the various possibilities

Doubting ourselves

Testing others

Assuming outcomes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The 'C' in the ABC strategy stands for

Cause

Condition

Consequence

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The tendency to believe that everything is because of you is known as:

Rationalisation

Personalisation

Catastrophising

Optimism

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The only strategy which prepares us to be resilient and build on our beliefs BEFORE a situation presents is:

Flexible Thinking ABC

Thinking Traps

Real Time Resilience

Challenging Beliefs

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

We often fall into a thinking trap because we have the belief that things 'should' or 'must be a particular way.

True

False