Building Resilience

Resilience is important because it helps

• Be more efficient

• Take feedback

• Be optimistic

• Work smart

Unscramble the letters for the answer:

The principle that tells us that our actions are a result of deep-rooted beliefs and values is known as _________ EEBIGRC

The need to gain perspective helps us by:

• Thinking of the various possibilities

• Doubting ourselves

• Testing others

• Assuming outcomes

The 'C' in the ABC strategy stands for

• Cause

• Condition

• Consequence

The tendency to believe that everything is because of you is known as:

• Rationalisation

• Personalisation

• Catastrophising

• Optimism

The only strategy which prepares us to be resilient and build on our beliefs BEFORE a situation presents is:

• Flexible Thinking ABC

• Thinking Traps

• Real Time Resilience

• Challenging Beliefs

We often fall into a thinking trap because we have the belief that things 'should' or 'must be a particular way.

• True

• False