Nutrition Basics

Identified by what most people eat and drink under normal or ordinary circumstances.

• Normal Nutrition

• Undernutrition

• Overnutrition

When normal guidelines and recommendations are not met.

• Normal Nutrition

• Undernutrition

• Overnutrition

Characterized by overeating or excessive intake of certain nutrients.

• Normal Nutrition

• Undernutrition

• Overnutrition

Select the factors that affect food choices:

• cost

• availability

• convenience

• customs

True or False: The nutritional requirements of the human body change as we move through different life stages.

• True

• False

Which of the following are components of a healthy diet?

• Fuels the body with energy and nutrients for everyday activities

• Has the same nutritional requirements throughout a person’s entire lifespan

• Supplies nutrients for growth, repair, and maintenance of the body

• Fights disease and sustans many different body systems

True or False: In regards to portion sizes a fist is equal to 2 cups.

• True

• False

The ABC's of healthy eating include:

• Adequacy

• Balance

• Calorie Control

• Moderation

• Variety

The USDA MyPlate includes which of the following food groups?

• Protein

• Grains

• Fruits & Vegetables

• Fats/oils

• Dairy

Which of the following IS/ARE NOT of the nutrition fact panel label of packaged food?

• Serving Size

• Calories

• Ingredients

• Expiration Date