Mindful Eating

mindful eating is learning to be ____ of physical hunger and satiety cues to guide your decision to behin eating and stop eating

• internal (inside your body) cues

• aware

• external (outside your body) cues

• respected

Food may taste better, gets you full faster, manages your weight and increases appreciation for food are all

• internal cues

• benefits of mindful eating

• consequences of mindful eating

• external cues

Allowing yourself to become aware of the positive and nurturing opportunities that are available through food preparation and consumption by _______________________ to your own inner wisdom.

• influencing

• mindful eating

• mindless eating

• respecting and listening

Mindful eating includes reflecting on

• your friends.

• the journey of the food product.

• if you think it is good or bad.

• why it looks the way it does.

Mindful eating is

• eating with others, at a set time and place

• eating and just eating (not multitasking)

• listening to your body and stopping when you are full.

• all the above