Semester 1 Review

How many components of fitness are there?

• 3

• 5

• 10

• 1

Which component of fitness are you training when you run and increase your heart rate?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

When you do more than 10 repetitions of an exercise, you are training___________

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

Doing yoga and stretching greatly improves which component of fitness the most?

• Flexibility

• Body Composition

• Muscular Strength

• Cardiovascular Endurance

Which of these is NOT a component of fitness?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Balance

Body composition compares which 2 things in your body?

• Body fat vs cardio

• Body fat vs muscle

• Muscle vs blood pressure

• Muscle vs speed

To measure your heart rate, you count your pulse for 6 seconds and multiply by

• 5

• 6

• 10

• 100

You can find your heart rate by placing your fingers on your. neck or your _________

• Wrist

• Knee

• Forehead

• Belly Button

Your neck pulse is called your _____ Pulse

• Loud

• Throat

• Carotid

• Radial

Your wrist pulse is known as your radial pulse

• True

• False