Nutrients and Exercise

Which of the following is an essential nutrient that gives us energy?

• Carbohydrates

• Water

• Oxygen

• Fat

Which nutrient helps to build muscle?

• Water

• Fat

• Protein

• Fiber

Why is water an essential nutrient?

• It's clean

• assists with digestion

• Not essential

Which of the following is NOT an essential nutrient?

• Water

• Protein

• Fat

• Milk

Bread has which essential nutrient?

• B vitamins

• Water

• Protein

Name a food that would fall into the Protein food group.

Which Nutrient helps us poop?

• Lead

• Carbohydrates

• Fiber

Which nutrient helps with bones and teeth?

• Vitamin D

• Water

• Fat

• None of these

Which vitamin helps with the immune system and fights infections.

• Carbohydrates

• Olive Oil

• Vitamin C

• Vitamin K

Which of the following food groups should make up half of your plate?

• Carbohydrates

• Fats

• Fruits

• Vegetables

• Cookies