Mindfullness

Mindfulness is...

• having a mind full of thoughts

• paying attention, on purpose, in the present moment

• being calm all the time

• paying attention to only negative stuff and just ignoring it.

Which of the following is an example of mindfulness?

• Daydreaming

• Taking time to look at the sunset or smell flowers

• Wishing you were at home when you're at school

• I have no idea what that is!

"Mindfulness" means all of the following EXCEPT

• Being present in the moment with thoughts and feelings

• Having a full mind

• Accepting yourself, your current situation, and the people or things around you.

• Being aware of what is happening

What is a reason why someone might want to practice mindfulness?

• Increase sadness

• Increase stress

• Reduce anger problems

How is breathing related to your mindful practice?

• Breathing does not help your mindfulness practice

• Breathing helps focus your mind

• Breathing helps control your emotions

• Breathing makes you feel less tired

True or False: Coloring helps your mindfulness practice.

• True

• False

True or False: You can practice mindfulness while eating.

• True

• False

True or False: Listening to music is a strategy for practicing mindfulness.

• True

• False

True or False: Only adults can practice mindfulness.

• True

• False

What is a benefit of mindfulness?

• More patience and increased compassion

• Better focus and productivity

• Heightened body awareness

• Less stress and anxiety

• Increasing your circle of friends