Food and Nutrition

What food group is the above food in?

• Grain
• Protein
• Vegetable
• Dairy

What food group is the above food in?

• Fruit
• Vegetable
• Dairy
• Grain

What food group is the above food in?

• Vegetable
• Fruit
• Grain
• Dairy

What food group is the above food in?

• Dairy
• Vegetable
• Fruit
• Protein

What food group is missing from this plate?

• Grains

• Fruits

• Dairy

• Protein

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Protein
• Water
• Fat
• Carbohydrates

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin 

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion