MyPlate

MyPlate is a guide that will help

(3 answers)

• maintain a healthy body

• us eat foods that are good for our body

• only people into healthy eating

• our bodies live longer

Half of you plate should be

(2 answers)

• dairy and protein

• grains and protein

• vegetables and grains

• fruit and vegetables

They dairy group is important because you receive bone building

• zinc

• calcium

• vitamins

• iron

Fruits contain natural sugar and fiber. Fresh fruit, dried fruit, and fruit juice are good options, but watch for added sugars, and drink ____% fruit juice.

• 100

• 50

• 20

Some dark green leafy veggies are _____.

• broccoli

• spinach

• romaine lettuce

• egg plant

• carrots

The protein group includes

• meats

• beans

• nuts

• apples

• seeds

Whole grains are important because the have the ____ ____, which contains fiber.

• half seed

• whole seed

• no seed

Foods like candy and soda fit into what food group?

• fruit & vegetable

• dairy

• none

• grain

• protein

Studies show one way to become healthier and eat less prepackaged food is

• less screen time

• sit on your butt

• more screen time

Eating more from MyPlate (foods in the raw form) will help prevent _____.

• mental health issues

• type 2 diabetes

• heart disease

• cancer

• physical issues