First Assessment

Which nutrient is our body's main source of energy?

• Fat

• Protein

• Carbohydrates

• Water

How many calories are in one pound of fat?

• 3500

• 2500

• 3000

• 2000

Next to oxygen, _____ is the most important factor for survival

• water

• protein

• carbohydrates

• all of the above

Next to oxygen, _____ is the most important factor for survival

• water

• protein

• carbohydrates

• all of the above

The health triangle has______ sides.

• 2

• 3

• 4

• 1

Which TWO answers are examples of foods that have carbohydrates?

• pasta

• bacon

• cheddar cheese

• bread

How many food groups are in the food guide pyramid?

• 4

• 5

• 6

• 7

Which nutrient is our body's main source of energy?

• Fat

• Protein

• Carbohydrates

• Water

Next to oxygen, _____ is the most important factor for survival

• water

• protein

• carbohydrates

• all of the above