Muscles

What is the largest muscle in the body?

• Gluteus Maximus

• Pectorals

• Abs

• Quadriceps

What is the name of muscle number 7?

• Abdominals

• Quadriceps

• Femur

• Trapezius

What is the large muscle of the shoulder?

• Bicep

• Deltoid

• Latissimus Dorsi

• Scapular

What is the name of muscle number 5?

• Biceps

• Triceps

• Humorous

• Tibialis Anterior

What is the muscle primarily used in squats?

• Quadriceps

• Biceps

• Hamstrings

• Deltoids

What is the name of Muscle number 10?

• Hamstrings

• Quads

• Gluteus Maximus

• Trapezius

What is the major muscle used in ankle extension ?

• Calf (Soleus)

• Hamstrings

• Tricep

• Quadricep

What is the name of muscle number 4?

• Triceps

• Biceps

• Deltoid

• Trapezius

What is the name of the largest muscle in the back?

• Latissimus Dorsi (Lats)

• Deltoid

• Rectus Spinous

• Gluteus Maximus

Which of these are a fitness test for measuring cardiovascular endurance? (Tick all that apply)

• 3km Timed Run

• Beep Test

• VO2 Max Test (Measuring Oxygen Use)

• 100m Sprint