PE 111

How many rings are there in Olympic Symbol?

• 5

• 3

• 4

• 6

Give at least 3 objectives of Physical Education.

(a)  

It is defined as “one’s

ability to execute daily activities with

optimal performance, endurance, and

strength with the management of

disease, fatigue, and stress and reduced

sedentary behavior.

(a)  

Otherwise known as the

heart rate reserve (HRR) formula

• Heart Rate Reserve

• Karnoven Method

• Maximum Heart Rate

• Karvonen Method

What are the Health-Related Fitness components?

(a)  

A series of tests that measures

and monitors students' physical fitness level.

• Heart Rate

• Physical Fitness Test

• Flexibility Test

• Health Related Test

It is the amount of fat mass compared to lean muscle mass,

bone and organs.

• Muscular Strength

• Muscular Endurance

• Body Composition

• Flexibility

It is the ability of the muscles to perform continuous without

fatiguing.

• Muscular Strength

• Muscular Endurance

• Body Composition

• Flexibility

It is the amount of force a muscle can produce. Examples

would be the bench press, leg press, or bicep curl.

• Muscular Strength

• Muscular Endurance

• Body Composition

• Flexibility

This activity relates to Cardiovascular Endurance.

• Swimming

• Leg Press

• Sit up

• Sit and Reach