What is Physical Fitness?

• components of fitness that are important for good athletic performance

• qualities that are necessary for maintaining a healthy body

• exercise

• the ability of the body to perform daily tasks without getting fatigue.

What are the five Health-related fitness components?

• Cardio-vascular endurance, muscular strength, muscular endurance, flexibility, body

  composition

• Flexibility, agility, coordination, reaction time, power

• Agility, reaction time, power, coordination, speed

• Muscular endurance, power, flexibility, balance, coordination

What are the six Skill-related fitness components?

• Cardio-vascular endurance, power, speed, flexibility, balance, body composition

• Flexibility, agility, coordination, reaction time, power, muscular endurance

• Agility, reaction time, power, coordination, speed, balance

• Muscular endurance, power, flexibility, balance, coordination

Which is the ability of your joints and muscles to move in their full range of motion.

• FLEXIBILITY

• BALANCE

• AGILITY

• POWER

Which of the following can improve a person’s cardiovascular and body composition?

• JOGGING

• RUNNING

• SWIMMING

• ALL OF THE ABOVE

How many components of fitness are there?

• 5

• 6

• 11

• 12

What is the percent of fat, bone, and other tissues to lean body mass?

• Body Composition

• Muscular Strength

• Coordination

• Body Weight

The ability to change the body’s position and control direction of the body

while maintaining a constant, rapid motion.

• AGILITY

• POWER

• COORDINATION

• BMI

The ability to perform a movement in a short period of time

• AGILITY

• SPEED

• COORDINATION

• BALANCE

The ability to reach or respond quickly to what a person hears, see or

feel. It is the time elapsed between stimulation and the beginning of reaction to that

stimulation.

• AGILITY

• SPEED

• REACTION TIME

• COORDINATION