This helps provide time to prepare the body and time for the body to recover.

• Phases of Motion

• Phases of Execution

• Phases of Exercise

• Phases of Movement

The conditioning part of the workout that allows the body to adjust gradually.

• Warm up Exercises

• Stretching Exercises

• Endurance Exercises

• Cool Down Exercises

Allow your heart rate, blood pressure and body temperature to return slowly to normal.

• Warm up Exercises

• Stretching Exercises

• Endurance Exercises

• Cool Down Exercises

When performed, it produces fitness benefits: calorie burning, building endurance or muscle strengthening.

• Warm up Exercises

• Stretching Exercises

• Endurance Exercises

• Cool Down Exercises

It prepares the body, increases range of motion and prevent muscle imbalances that can leaf to serious injury.

• Warm up Exercises

• Stretching Exercises

• Endurance Exercises

• Cool Down Exercises

Cite the Phase 1 in Phases of Exercise

Cite the Phase 2 in Phases of Exercise

Cite the Phase 3 in Phases of Exercise

Cite the Phase 4 in Phases of Exercise

Below are examples for Stretching Exercise, except:

• Arm rotations

• Jog in place

• Lunges

• Bends