Phases of Gymnastics

These are activities in the form of play and they testone’s strength, flexibility, balance, agility, endurance and coordination.

• TUMBLING

• STUNTS

• PYRAMID BUILDING

• APPARATUS EXERCISE

A kind of gymnastic exercise that is perform with music. Also they are performed inrhythmical manner and the movements are flowing.

• PYRAMID BUILDING

• STUNTS

• RHYTMIC GYMNASTICS

• TUMBLING

this phase of gymnastic includes exercises done on the balance beam, vaulting horse, parallel bars,rings, and the trampoline?

• APPARATUS EXERCISE

• TUMBLING

• PYRAMID BUILDING

• STUNTS

This is the most important phase of gymnastics program, because this is where the ability of the performer is tested as he rolls to and fro; twists, turns andsprings about on the mat, floor and in the air.

• PYRAMID BUILDING

• APPARATUS EXERCISE

• STUNTS

• TUMBLING

This phase of the program makes a picture (mural) out of body static positions. The positions should be properly arranged and selected so that they form the shape of a pyramid.

• PYRAMID BUILDING

• STUNTS

• TUMBLING

• RYTHMIC GYMNASTICS

What position is the photo showing?

• PIKE SITTING POSITION

• TURK POSITION

What position is this?

• SCISSORS KICK

• OVERHEAD REACH

WHAT IS BEING PERFORMED IN THIS PHOTO?

• PIKE STANDING POSITION

• TURK POSITION

WHAT IS BEING PERFORMED IN THE PHOTO

• SHOULDER STAND

• BRIDGE STAND

WHAT IS BEING PERFORMED IN THIS PHOTO?

• BRIDGE STAND

• SHOULDER STAND