QUIZ 2-Nutrition

Maria is planning her meals to help her muscles recover after exercise. Which nutrient should she make sure to include in good amounts?

• Fats

• Proteins

• Carbohydrates

• Water

Water is often called the “forgotten nutrient” because:

• It has no calories

• It is only needed during exercise

• It is not part of a healthy diet

• People sometimes overlook its importance

Eating more calories than the body needs over a long period can lead to:

• Obesity or over-nutrition

• Vitamin deficiency

• Malnutrition

• Dehydration

Which of the following is the best example of a carbohydrate-rich food?

• Chicken

• Eggs

• Rice

• Cheese

Which food below is not a good source of protein?

• Eggs

• Oranges

• Beans

• Meat

According to the Healthy Eating Food Pyramid, which group should comprise your daily diet?

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• Grains and cereals

• Oils and fats

• Fruits and vegetables

• Meat and fish

Which statement best describes a balanced diet?

• Eating only fruits and vegetables

• Eating mostly high-calorie foods

• Skipping breakfast but eating a heavy dinner

• Eating all essential nutrients in proper amounts

One main function of fats in the body is:

• Insulating organs and transporting certain vitamins

• Building bones

• Repairing muscles

• Breaking down sugars

Which of these food groups is naturally rich in vitamins and minerals?

• Rice and bread

• Meat and poultry

• Butter and margarine

• Green leafy vegetables and fruits

The act of consuming food to provide energy and nutrients to the body is called:

• Digestion

• Nutrition

• Metabolism

• Absorption