
QUIZ 2-Nutrition

Quiz
•
Physical Ed
•
University
•
Medium
Florian Locar
Used 2+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Maria is planning her meals to help her muscles recover after exercise. Which nutrient should she make sure to include in good amounts?
Fats
Proteins
Carbohydrates
Water
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Water is often called the “forgotten nutrient” because:
It has no calories
It is only needed during exercise
It is not part of a healthy diet
People sometimes overlook its importance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Eating more calories than the body needs over a long period can lead to:
Obesity or over-nutrition
Vitamin deficiency
Malnutrition
Dehydration
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is the best example of a carbohydrate-rich food?
Chicken
Eggs
Rice
Cheese
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food below is not a good source of protein?
Eggs
Oranges
Beans
Meat
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the Healthy Eating Food Pyramid, which group should comprise your daily diet?
Grains and cereals
Oils and fats
Fruits and vegetables
Meat and fish
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which statement best describes a balanced diet?
Eating only fruits and vegetables
Eating mostly high-calorie foods
Skipping breakfast but eating a heavy dinner
Eating all essential nutrients in proper amounts
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