QUIZ 2-Nutrition

QUIZ 2-Nutrition

University

10 Qs

quiz-placeholder

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QUIZ 2-Nutrition

QUIZ 2-Nutrition

Assessment

Quiz

Physical Ed

University

Medium

Created by

Florian Locar

Used 2+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Maria is planning her meals to help her muscles recover after exercise. Which nutrient should she make sure to include in good amounts?

Fats

Proteins

Carbohydrates

Water

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Water is often called the “forgotten nutrient” because:

It has no calories

It is only needed during exercise

It is not part of a healthy diet

People sometimes overlook its importance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Eating more calories than the body needs over a long period can lead to:

Obesity or over-nutrition

Vitamin deficiency

Malnutrition

Dehydration

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is the best example of a carbohydrate-rich food?

Chicken

Eggs

Rice

Cheese

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food below is not a good source of protein?

Eggs

Oranges

Beans

Meat

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the Healthy Eating Food Pyramid, which group should comprise your daily diet?


Grains and cereals

Oils and fats

Fruits and vegetables

Meat and fish

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which statement best describes a balanced diet?

Eating only fruits and vegetables

Eating mostly high-calorie foods

Skipping breakfast but eating a heavy dinner

Eating all essential nutrients in proper amounts

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