
Mastering Stress Management Techniques
Authored by Erin Bernat
Physical Ed
8th Grade
Used 11+ times

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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of practicing deep breathing exercises?
It increases physical strength.
It helps in digesting food.
It reduces stress by lowering the heart rate.
It improves your ability to multitask.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a time management technique that can help reduce stress?
Procrastination
Prioritizing tasks
Multitasking
Ignoring deadlines
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Positive self-talk strategies include saying things to yourself like:
"I can't handle this."
"I'll never get better at this."
"I'm learning and improving every day."
"Mistakes prove that I'm inadequate."
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does physical activity contribute to stress relief?
By increasing stress hormone levels
By distracting you from stressors
By reducing energy levels
By promoting the release of endorphins
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mindfulness meditation typically involves:
Ignoring all thoughts and emotions.
Focusing on a particular object, thought, or activity.
Planning your day while sitting quietly.
Watching television to relax your mind.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a healthy sleep habit?
Going to bed at the same time every night
Using electronic devices right before bed
Ensuring your sleep environment is quiet and dark
Avoiding caffeine before bedtime
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the 4-7-8 breathing technique?
Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds.
Inhale for 7 seconds, hold for 4 seconds, exhale for 8 seconds.
Inhale for 8 seconds, hold for 4 seconds, exhale for 7 seconds.
Inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds.
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