PHYSICAL EDUCATION 1_PHYSICAL FITNESS

1. Is the ability of the individual to perform daily task efficiently and effectively without undue fatigue and with ample energy for leisure time and recreational activities?

• Physical Education

• Physical Fitness

• Fitness

• Education

2. Are variables in your lifestyle that may lead to certain diseases.

• Risk factors

• Problems

• Diseases

• Heredity

3. Is the ability to become and stay physically healthy?

• Cardiovascular fitness

• Physical Fitness

• Health - Related Fitness

• Skill - Related Fitness

It refers to a test that evaluate or diagnose the state of physical fitness of an individual.

• Physical Fitness

• Fitness

• Health - Related Fitness

• Body Mass Index

The ability of the heart and lungs and blood vessels to deliver oxygen to working muscles and tissues as well as the ability of those muscles and tissues to utilize the oxygen.

• Muscular Endurance

• Body Composition

• Flexibility

• Cardiovascular fitness

It refers to the maximum amount of force a muscle can exert against an opposing force.

• Muscular strength

• Muscular endurance

• Flexibility

• Body composition

Ability of the muscles to do repeated work over an extended period of time without fatigue.

• Muscular strength

• Muscular endurance

• Cardiovascular endurance

• Body mass index

• Cardiovascular fitness

• Muscular

  strength and endurance

• Body

  Composition

• Flexibility

• Flexibility

• Muscular strength

• Muscular endurance

• Body composition

• Flexibility

• Cardiovascular endurance

• Muscular strength

• Body composition