NU - Physical Education Pre Activity

Which statements are not the benefits of exercise?

• Good posture and alignment

• easily annoyed

• Improved ability to relax

• healthy appearance

Which statements are not the benefits of exercise?

• increase in body fat and/or bodyweight

• Improved ability to relax

• More energy and vitality

• efficient circulatory and respiratory system

Which statements are not the benefits of exercise?

• Improved mental awareness, self-esteem, and self-confidence

• More restful sleep

• Better digestion

• decrease job productivity

Which statements are not the benefits of exercise?

• better handling of stress

• frequently get injured

• lowered risk of cardiovascular disease and stroke

• more energy and vitality

Physical education activities provide opportunities for self-expression and emotional maturity.

• Emotional development

• Social development

• Physical development

• Mental development

Through physical education activities, the learners acquire knowledge and understanding of rules and strategies of the games, sports, and dance instructions.

• Emotional development

• Social development

• Physical development

• Mental development

Through active participation in the activities, positive and desirable traits are being developed like cooperation, sportsmanship, friendliness, good leadership, respect for the rights of others, and honesty in group competition among others.

• Emotional development

• Social development

• Physical development

• Mental development

Exercise helps keep body fat levels in normal ranges and is responsible for muscle development that can improve one’s perceptions of self.

• Emotional development

• Social development

• Physical development

• Mental development

is an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, emotionally, and spiritually through total body movement in the performance of properly selected physical activities.

• Physical Fitness

• Physical Education

• Exercise

• all of the above

Participants in these programs are the athletes who compete with others of comparable ability.

• Intramural program

• Service Physical Education

• Interschool sports

• all of the above