umoor sehat(ladies) kolkata-28th nov

You are likely to live longer and healthier if u walk atleast for

• 40 mins 5 days a week

• 30 mins 5 days a week

• 20 mins 6 days a week

To boost your mood,try taking a walk in ____________

• A leafy,natural area

• A shopping mall near your house

• A city,so you can sightsee as you go

You should do _______minutes of brisk walking each week if you want to lose weight

• about 75

• about 150

• about 300

Is brisk walking as good as running?

• yes

• no

• partially

Walking is good for your bones because it is

• resistance exercise

• balance training

• weight bearing exercise

Women who walk 30 minutes a day may cut their risk of stroke by

• 20-40%

• 10-20%

• 30-40%

When is nation walking day celebrated ?

• First weekend in April

• First Wednesday in April

• First monday in April

walking is good for people who have type 2 diabetes because

• it lowers blood sugar level

• it helps you lose weight

• it helps your body use sugar

• all of the above

If you have arthritis you should not walk regularly

• TRUE

• FALSE

Have you uploaded the poster on your instagram & whatsapp status

• YES

• NO