What is a common psychological barrier to physical activity?

• Lack of time

• Lack of knowledge

• Lack of motivation

• Lack of facilities

Which of the following is considered a socio-cultural barrier to physical activity?

• Busy schedule

• Limited access to facilities

• Cultural norms and attitudes

• Physical health conditions

What is a common environmental barrier that may hinder physical activity?

• Lack of interest

• Weather conditions

• High motivation

• Availability of fitness programs

What is the term for the gradual increase in exercise intensity to prepare the body for more vigorous activity?

• Cool-down

• Warm-up

• Stretching

• Aerobic conditioning

To enhance muscular endurance, it is recommended to perform:

• Few repetitions with heavy weights

• Many repetitions with light weights

• No resistance training

• Isometric exercises only

Which of the following is a benefit of regular physical activity?

• Increased risk of chronic diseases

• Decreased energy levels

• Improved cardiovascular health

• Enhanced stress levels

In terms of energy systems, which category of physical activity is most likely to rely on the aerobic system?

• Sprinting

• Weightlifting

• High-intensity interval training (HIIT)

• Long-distance running

How can one increase physical activity at work?

• Ordering more takeout for lunch

• Taking the stairs instead of the elevator

• Sitting for long periods without breaks

• Using a remote control to operate office equipment

How can household chores contribute to physical activity?

• By hiring someone else to do them

• By using labor-saving devices

• By doing them manually and actively

• By avoiding them altogether

What is an example of active transportation?

• Driving a car

• Walking or biking to work

• Taking a taxi

• Using a motorized scooter