Fitness and Nutrition

What food item is an example of a carbohydrate?

• Strawberries
• Steak
• Bread

What food item is an example of a protein?

• Fish
• Pasta
• Ice Cream

What is an example of a healthy fat?

• Fish
• Ice Cream
• Cake
• Butter

What is the body's main source of energy?

• Fat
• Proteins
• Water
• Minerals

What nutrient helps your body use other nutrients and fight infection So?

• Carbs
• Vitamins
• Proteins
• Fats

What nutrient is essential for the growth and repair of body cells?

• Proteins
• Minerals
• Vitamins
• Carbs

What nutrient is primarily made of starches and sugars that provide the body with most of its energy?

• Water
• Vitamins
• Proteins
• Carbs

What nutrient helps carry nutrients around the body, helps with digestion, removes waste, and cools the body?

• Water
• Carbs
• Vitamins
• Proteins

What is the proportion of body fat in comparison with lean body tissue, such as muscle and bone?

• Body Comp.
• Flexibility
• Muscle Streng
• Muscle Endurance

What is the ability to move within the range of motion for each joint?

• Muscle Streng
• FlexibilIty
• Body Comp.
• Heart endurance