WeightTraining Final Review

Which letter corresponds with the Triceps muscle?

• A

• B

• C

• D

• E

The capacity of a muscle to repeatedly contract over a period of time without fatigue is known as:

• Flexibility

• Overload

• Muscular Endurance

• Muscular Strength

What is the SECONDARY muscle worked in the dumbbell bench press?

• Pectoralis Major

• Back

• Tricep

• Bicep

What is an exercise you can do to work your quadriceps?

• Calf Raises

• Push-Ups

• Side Crunches

• Back Squats

Progressively increasing the intensity or volume of workouts over the course of a training program is known as:

• Flexibility

• Overload

• Muscular Endurance

• Muscular Strength

What is an exercise you can do to work your chest?

• Dumbbell Flys

• Standing Press

• Pull-Ups

• Power Cleans

What is an exercise you can do to work your back?

• Bench Press

• Standing Press

• Curls

• Pull-Ups

This muscle's primary function is to flex the elbow.

• Pectoralis Major

• Tricep

• Lats

• Bicep

This muscle's primary function is to extend the knee.

• Quadricep

• Hamstring

• Calves

• Hip Flexor

Which letter corresponds to the Trapezius?

• A

• B

• C

• D

• E