WeightTraining Final Review

WeightTraining Final Review

9th - 12th Grade

50 Qs

quiz-placeholder

Similar activities

Ôn tập về máy điện 3 pha

Ôn tập về máy điện 3 pha

12th Grade

45 Qs

Ultimate Frisbee/ Kickball Final Exam

Ultimate Frisbee/ Kickball Final Exam

10th Grade

45 Qs

Physical Activity Test

Physical Activity Test

9th - 12th Grade

49 Qs

knee

knee

9th - 12th Grade

46 Qs

Med Term 1st Semester Exam Review

Med Term 1st Semester Exam Review

10th - 12th Grade

45 Qs

Elobest Healthy Lifestyle Quiz

Elobest Healthy Lifestyle Quiz

9th - 12th Grade

50 Qs

IB SEHS Topic 6

IB SEHS Topic 6

11th - 12th Grade

45 Qs

Integumentary Exam Review

Integumentary Exam Review

10th - 12th Grade

49 Qs

WeightTraining Final Review

WeightTraining Final Review

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Gail FuquayVarinaHS

Used 2+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

50 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which letter corresponds with the Triceps muscle?

A

B

C

D

E

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The capacity of a muscle to repeatedly contract over a period of time without fatigue is known as:

Flexibility

Overload

Muscular Endurance

Muscular Strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the SECONDARY muscle worked in the dumbbell bench press?

Pectoralis Major

Back

Tricep

Bicep

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an exercise you can do to work your quadriceps?

Calf Raises

Push-Ups

Side Crunches

Back Squats

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Progressively increasing the intensity or volume of workouts over the course of a training program is known as:

Flexibility

Overload

Muscular Endurance

Muscular Strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an exercise you can do to work your chest?

Dumbbell Flys

Standing Press

Pull-Ups

Power Cleans

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an exercise you can do to work your back?

Bench Press

Standing Press

Curls

Pull-Ups

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?