
WeightTraining Final Review
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Medium
Gail FuquayVarinaHS
Used 2+ times
FREE Resource
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50 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which letter corresponds with the Triceps muscle?
A
B
C
D
E
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The capacity of a muscle to repeatedly contract over a period of time without fatigue is known as:
Flexibility
Overload
Muscular Endurance
Muscular Strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the SECONDARY muscle worked in the dumbbell bench press?
Pectoralis Major
Back
Tricep
Bicep
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an exercise you can do to work your quadriceps?
Calf Raises
Push-Ups
Side Crunches
Back Squats
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Progressively increasing the intensity or volume of workouts over the course of a training program is known as:
Flexibility
Overload
Muscular Endurance
Muscular Strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an exercise you can do to work your chest?
Dumbbell Flys
Standing Press
Pull-Ups
Power Cleans
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an exercise you can do to work your back?
Bench Press
Standing Press
Curls
Pull-Ups
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