Healthy Eating

What nutrient helps you build strong bones and teeth and is in milk and cheese?

• Iron

• Calcium

• Potassium

Junk food has a lot of healthy NUTRIENTS.

• TRUE

• FALSE

Which of the following is a junk food?

• Banana

• Apple

• Salad

• Cheeseburger with fries

Which is the most nutritious breakfast choice?

• Doughnut

• Sugary cereal

• Fruit and yogurt

• Bacon

Which of the following is the healthiest choice for lunch?

• Pizza

• Hamburgers

• Grilled chicken salad

Which type of bread is healthier to eat?

• White bread

• Whole grain bread

Which is the healthiest snack choice?

• Doritos

• Cheetos

• Baked chips

• Mixed nuts

Which is the healthiest choice for a drink?

• Fruit juice

• Soda

• Water

• Gatorade

Which food has PROTEIN in it to help build strong muscles?

• Nuts

• Vegetables

• Fruit

Which food has the least amount of FAT?

• Bacon

• Hamburger

• Chicken