Test Your Mindfulness

Test Your Mindfulness

3rd - 12th Grade

8 Qs

quiz-placeholder

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Test Your Mindfulness

Test Your Mindfulness

Assessment

Quiz

Education, Other, Fun

3rd - 12th Grade

Easy

Created by

Tara Castellanos

Used 3+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: Mindfulness is when you are fully present in the moment. You are aware of your surroundings and physical senses.

True

False

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What bodily senses do we use to be mindful?

Touch

Taste

Smell

Sight

Sound

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you are eating or drinking, are you paying attention to how it tastes?

Yes

No

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you are outside, do you feel the heat of the sun on your skin?

Yes

No

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you are relaxing, do you notice how slow your heart is beating?

Yes

No

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you are outside, do you pay attention to the leaves, trees, and flowers?

Yes

No

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Would deep breathing be helpful when you're feeling stressed, nervous, mad, or sad?

Yes

No

8.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Where do you practice mindfulness?

Listening to loud, crazy music

Outside

While we're eating or drinking

Laying down or sitting

While you're screaming