Test Your Mindfulness

True or False: Mindfulness is when you are fully present in the moment. You are aware of your surroundings and physical senses.

• True

• False

What bodily senses do we use to be mindful?

• Touch

• Taste

• Smell

• Sight

• Sound

When you are eating or drinking, are you paying attention to how it tastes?

• Yes

• No

When you are outside, do you feel the heat of the sun on your skin?

• Yes

• No

When you are relaxing, do you notice how slow your heart is beating?

• Yes

• No

When you are outside, do you pay attention to the leaves, trees, and flowers?

• Yes

• No

Would deep breathing be helpful when you're feeling stressed, nervous, mad, or sad?

• Yes

• No

Where do you practice mindfulness?

• Listening to loud, crazy music

• Outside

• While we're eating or drinking

• Laying down or sitting

• While you're screaming