Mindful Movement Grade 6

What pose do we begin our movement session in?

• Warrior

• Tree

• Mountain

When I am standing in mountain pose, my feet should be

• Toes pointing inward

• Parallel

• Toes pointing outward

When I am standing in mountain pose, my hands can be in my pockets.

• True

• False

What pose is this one?

• Tree

• Downward Dog

• Warrior

Tree pose is good for helping me learn balance in my body and life.

• True

• False

What pose is this?

• Mountain

• Downward Dog

• Tree

Tell one thing you like about practicing mindful movement.

When I practice warrior 2 pose, I feel strong and powerful!

• Yes

• No

• Sometimes

I should make sure I don't forget to breathe deeply while I am practicing poses.

• True

• False

If we are practicing a pose and it begins to hurt, I should

• Keep going

• Stop where I am at

• Cry and moan