Nutrition Formative - 1-3

Our bodies need a mixture of foods.

• True

• False

What types of food should you NEVER eat?

*Hint - there are 3 correct answers!

• Moldy or expired

• Foods your allergic to

• Candy

• Foods you have a medical reason to avoid

_____________ means just meeting the bare minimum for nutrients

• Surviving

• Thriving

• Eating

• Physical Activity

What are the THREE macronutrients?

• Carbohydrates

• Dairy

• Protein

• Fats

• Vegetables

What can change the amount of calories you need to eat in a day?

*Check all answers you think are correct.

• Weather

• Activity Levels

• Age

• Growing

There are "good" and "bad" calories.

• True

• False

The best time to eat is...

• when you start to feel hungry.

• when you're so hungry that you're feeling light-headed.

• never.

Look at the chart carefully. What are the symptoms of being satisfied?

• Comfortably full

• Uncomfortable

• Intense fullness

• Delight of food decreases

Eating is just as important as _____________.

What is the most important thing you have learned so far in our nutrition unit?

*There are no wrong answers as long as your answer has to do with our nutrition unit!