8_Recap on key ideas covered so far

Which nutrient gives QUICK energy to your body? 

• lipids
• carbohydrates
• bones
• proteins

A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism
• Diet
• Calories
• Vitamins 

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Tags

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Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin 

The process of breaking down food into a form the body can use.

• Diet
• Metabolism
• Calories
• Digestion

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What food group is the above food in?

• Fruit
• Vegetable
• Dairy
• Grain

What food group is the above food in?

• Grain
• Protein
• Vegetable
• Dairy

Our body uses _____________ to carry out daily activities.

• energy

• hands

• nutrients

• protein

Tags

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A _________________ has all the nutrients that our body needs, in the right amounts.

• balanced diet

• meal

• diet

• breakfast