Fitness

Is it necessary to exercise every day?

• Yes

• No

What are some benefits of staying fit mentioned on the Brain Pop video?

• Makes you healthier

• You live longer

• Makes You feel better

• Makes you dance better

Whenever you exercise you brain releases hormones called?

• Melatonin

• Adrenaline

• Endorphins

How can exercise help you live longer?

• By strengthening your bones and nerves

• By reducing the risk of heart disease and diabetes

• By releasing endorphins

What is the main function of the circulatory system?

• To tone and strengthen the muscles

• Nothing

• To pump blood throughout the body

Oxygen has a beneficial effect on your body and brain. In the previous sentence, what does beneficial means?

• Unknown

• Chemical

• Negative

• Positive

Which of those is the best example of a nutritious meal?

• A meal that contains 500 calories of fewer

• A meal that contains no carbohydrates whatsoever

• A meal that includes a variety of healthy food

How can exercising the day before a big test help you?

• It will allow you to stay up all night long

• Nothing

• It will help you relax and release stress

What can you infer from the fact that you can exercise by walking, or doing sit-ups in your room?

• It's impossible to exercise outdoors during the winter

• If you want, you can exercise practically anywhere at anytime

• Exercising outdoors can be dangerous to your health

FREE BONUS: What is your teacher name?

• Alejandra

• Ana

• Larisa