Healthy Active Lifetsyles

Learning to ride a bicycle is important because it can be fun and _____________.

• serious

• easy

• expensive

• healthy

Locomotor movements allow us to move from one place to another. Pick three.

• Skipping

• Galloping

• Spinning

• Jogging

• Throwing

Lifelong physical activities can help you stay healthy for your whole life with less chance of injury,

• True

• False

Which of the following would be considered lifelong sports?

• Bicycling

• Football

• Golf

• Swimming

Choose 3 benefits of regular physical activity

• reduces your risk of a heart disease

• prevents your hair from turning gray

• provides stronger bones, muscles and joints

• helps keep blood pressure under control

For some people walking is better for their body than running.

• True

• False

If you were going out to dinner. What would usually be a better food choice?

• Pizza

• Baked Chicken

• Fried Chicken

• a Hamburger

You are eating at a friend's house and they offer the following beverages to drink. What are the 2 healthier choices?

• milk

• sweet tea

• water

• soda

Wearing sunscreen can really help prevent sunburn.

• True

• False

Whose skin is more vulnerable to damage by the sun's rays?

• Adults

• Children