Stress, Stress Management & Resilience

Which of the following is the correct definition of stress?

• Being annoyed

• Being happy

• Body's response to the demands of daily living

• Body's chemical imbalance

Bad stress can make you sick.

• True

• False

Good stress can help you push to get things done, like studying for a test.

• True

• False

Keeping a balanced life makes you more stressed out.

• True

• False

Stress activates our nervous system to release hormones such as adrenaline and cortisone into our bloodstream.

• True

• False

Which of the following is not an emotional effect of stress?

• moodiness

• short temper

• faster respiration

• loneliness

Which of the following is NOT a physical sign of stress?

• trembling

• worrying

• changes in eating habits

• stomach knots

True or False: Everyone is unique and emotionally responds to long-term stress in different ways.

• True

• False

How many hours of sleep should a teenager get each night?

• 5-7

• 8-10

• 10-12

An average teenager should get ______ minutes of exercise each day.

• 20

• 60

• 100