Carbohydrates, Proteins, Fats & Water Test Review

Dietary fiber is essential to digestion and metabolism because:

• It contributes to the breaking down of carbohydrates.

• It helps contribute to a healthy bowel system, lowers cholesterol, helps control blood sugar levels, and helps maintain a healthy weight.

• It helps eliminate amino acids from the body.

• It serves as the transportation system throughout the bloodstream.

Which are most likely to have high amounts of trans fats?

• citrus fruits

• fast foods

• lean meats

• vegetables

How does eating excessive amounts of fat impact the body?

• by causing anemia

• by causing nausea

• by causing obesity

• by causing osteoporosis

Dark-colored urine, dryness of mouth, weakness, and an increased pulse rate are results of NOT consuming enough:

• water.

• carbohydrates.

• protein.

• vitamins.

Heather is preparing a shrimp and vegetable stir-fry. Which fat should she use if she wants to decrease LDL cholesterol and increase HDL cholesterol?

• butter

• olive oil

• stick margarine

• partially hydrogenated soybean oil

Which source of water is the lowest in calories?

• decaffeinated drinks

• tap water

• fruits and vegetables

• carbohydrates

An important function of water in the body is to:

• add calories to the diet.

• help with food digestion.

• protect internal organs.

• supply all energy.

Jo Anne is putting together recipes for cooking lean protein sources for a community event. Which recipe would be BEST to include?

• grilled shrimp kebabs with pineapple rice

• grilled beef cheeseburger

• buffalo chicken dip with fried chips

• smoked pork belly tacos

Which food pairing provides the LEAST complete protein?

• peas and carrots

• beef and chicken

• dried beans and rice

• yogurt and flax seeds

What is a common function of carbohydrates, proteins, and fats?

• to build and maintain body tissues

• to carry iron and oxygen in the blood

• to form hormones, enzymes, and antibodies

• to provide energy