Chapter 6 Review

Speed is

• The ability to change the position of the body quickly and control your movements.

• The ability to perform a movement or cover a distance quickly.

• The ability to keep an upright position while standing or moving.

• The ability to use your senses together.

Balance is

• The ability to change the position of the body quickly and control your movements.

• The ability to perform a movement or cover a distance quickly.

• The ability to keep an upright position while standing or moving.

• The ability to use your senses together.

Agility is

• The ability to change the position of the body quickly and control your movements.

• The ability to perform a movement or cover a distance quickly.

• The ability to keep an upright position while standing or moving.

• The ability to use your senses together.

Reaction time is

• The ability to change the position of the body quickly and control your movements.

• The ability to perform a movement or cover a distance quickly.

• The ability to keep an upright position while standing or moving.

• The amount of time it takes you to move once you know you need to react.

Coordination is

• The ability to change the position of the body quickly and control your movements.

• The ability to use your senses together.

• The ability to keep an upright position while standing or moving.

• The amount of time it takes you to move once you know you need to react.

The factors that affect skill-related fitness include heredity, maturation, age and training.

• True

• False

A side stitch is

• Repeating a movement which causes wear and tear on your body.

• A pain in the side of the lower abdomen.

• An injury that may not show up on an x-ray.

• An injury to a ligament

A microtrauma is

• Repeating a movement which causes wear and tear on your body.

• A pain in the side of the lower abdomen.

• An injury that may not show up on an x-ray.

• An injury to a ligament

An overuse injury is

• Repeating a movement which causes wear and tear on your body.

• A pain in the side of the lower abdomen.

• An injury that may not show up on an x-ray.

• An injury to a ligament

A strain is

• Repeating a movement which causes wear and tear on your body.

• An injury to a tendon or muscle.

• An injury that may not show up on an x-ray.

• An injury to a ligament