Physical Activity benefits and guidelines

Increased confidence.

• Mental and emotional health

• Social health

Make new friends.

• Mental and emotional health

• Social health

Improve your mood.

• Mental and emotional health

• Social health

Improved energy levels.

• Mental and emotional health.

• Social health.

Raised brain function

• Mental and emotional health

• Social health

Increased motivation to exercise.

• Mental and emotional health

• Social health

Learn leadership skills

• Mental and emotional health

• Social health

Improved wellbeing.

• Mental and emotional health.

• Social health.

Children and teenagers aged 5-17 years old should get how much physical activity?

• 150 minutes of moderate PA per week

• 75 minutes of vigorous PA per week

• 60 minutes of moderate to high intensity PA per day

• 25 minutes of vigorous PA per day

Which of the following is not a PA guideline for 18-64 year old's?

• 150 minutes of moderate PA per week

• 150 minutes of Vigorous PA per week

• Aerobic activities should last more than 10 minutes

• Activities to strengthen muscles should be preformed twice each week