Endurance

If you run a marathon (42 km) you are using...

• Anaerobic endurance

• Aerobic endurance

• 50% anaerobic 50% aerobic

• no one

Which is the main fuel of the Aerobic endurance?

• Blood

• Muscles

• O2

If you cycling during 3hours you are using especially...

• Aerobic endurance

• 70% anaerobic and 30% aerobic

• Anaerobic endurance

If you play football wich endurance are you using...

• Only aerobic

• Only anaerobic

• Both

• No one

If you are between 140 -160 bpm when you are practicing an sport, you are using...?

• Anaerobic endurance

• Aerobic endurance

• Both

• No one

if you run 50 meters as fast as you can, you are using...

• Only Aerobic endurance

• Only Anaerobic endurance

• 50% anaerobic and 50% aerobic

• no one

This effort of 10 seconds is of high intensity so you are using...

• 50% aerobic and 50% anaerobic

• Only anaerobic

• Only aerobic

• 80% aerobic and 20% anaerobic

If you play a basketball match you are using...

• Aerobic endurance

• Anaerobic endurance

• Both

Which of these sports use more aerobic endurance?

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Which of these sports use more Anaerobic endurance?

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