Strength Training Basic Knowledge (9-12)

A group of reps of an exercise is a.....

• Reps

• Set

• Super Sets

• Mini Sets

A single lift of the weights is....

• Rep

• Set

• Super Set

• Mini Rep

The two major muscle groups being developed with the lift pictured are

• Pectorals and Biceps

• Pectorals and Triceps

• Trapezius and Latissimus Dorsi

• Quadriceps and Hamstrings

What major muscles are being targeted doing parallel squats?

• Pictorials and Quadriceps

• Hamstrings, Latissimus Dorsi and Obliques

• Hamstrings, Gluteus Maximums and Quadriceps

• Deltoids and Biceps

Your spotter should always be

• 6 feet away from you but available if you start to fail

• sitting and watching you lift

• lifting at the same time you are

• standing in the proper position, aware and attentive to you until you finish and rack the weight

Which list of exercises can help develop your triceps?

• Squat Jumps, Walking Lunges and Parallel Squats

• Bicep Curls, Push Ups and Pull ups

• Bench Press, Push Ups and Should Press

• Planks, Crunches and Russian Twist

The major muscles groups in the lower body are the

• Quadriceps, Glutes, Hamstrings and Gastrocnemius

• Quadriceps, Glutes, and Biceps

• Pectorals, Triceps and Biceps

• Glutes, Gastrocnemius, Hamstrings and Femur

Jump rope, box hops and plyo bands increase

• Balance

• Agility

• Quickness

• All of the above

An activity that prepares the muscles for your workout or 1st stage of a workout is...

• cool down

• specificity

• agility

• warm up

A set is

• the person watching you lift

• time it take to complete a workout

• a group of reps

• time it takes to recover