Nutrition Quiz

Nutrition Quiz

11th - 12th Grade

16 Qs

quiz-placeholder

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Nutrition Quiz

Nutrition Quiz

Assessment

Quiz

Science

11th - 12th Grade

Medium

Created by

Michael Verdi

Used 3+ times

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16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient builds, maintain and repair body tissues and cells.

fat
water
protein
carbohydrates

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient provides your body with energy and fiber?

carbohydrates
fat 
protein
vitamins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient helps regulate body functions?

Fats
Vitamins
Carbohydrates
Protein

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following foods is NOT a protein?

Orange
Steak
Eggs
Chicken

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?

carbohydrates
fat
water
protein

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does saturated fat do?

Help with digestion of food.
Provide quick bursts of energy.
Provides us with essential nutrients.
Raise cholesterol.

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Examples of complex carbohydrates include:

Soda, energy drinks, juice
Whole wheat bread, vegetables, rice
Lean chicken, fish, peanut butter
Simple carbohydrates like sugar

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