Stress Management

The management of emotions and stress is done by controlling feelings, thoughts, behaviors, and the body.

• True

• False

To manage stress you can meditate or join yoga to focus on breathing.

• True

• False

Exercising will cause the body to release unhappy hormones and does not allow the mind and body to relax.

• True

• False

Watching your favorite TV show will not help put you in a good mood, even if you laugh.

• True

• False

If you can't avoid a stressful situation, you just need to accept it and be sad about it.

• True

• False

Muscles shrink with stress.

• True

• False

Once muscles shrink, you can't relax them to their normal size.

• True

• False

You can do different body exercises to release tension in specific areas. For example, you can move your head up and down to release neck tension.

• True

• False