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Stress Management

Authored by Janet Pedroza

Life Skills, Other

8th Grade

Used 6+ times

Stress Management
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8 questions

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1.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The management of emotions and stress is done by controlling feelings, thoughts, behaviors, and the body.

True

False

2.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

To manage stress you can meditate or join yoga to focus on breathing.

True

False

3.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Exercising will cause the body to release unhappy hormones and does not allow the mind and body to relax.

True

False

4.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Watching your favorite TV show will not help put you in a good mood, even if you laugh.

True

False

5.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

If you can't avoid a stressful situation, you just need to accept it and be sad about it.

True

False

6.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Muscles shrink with stress.

True

False

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Once muscles shrink, you can't relax them to their normal size.

True

False

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